Browsing category Fitness

Drink your Protein Shake!

If you are on a plan of working out, getting tone and building muscle here is some good information you need to know about nutrition. I am not a professional on this but I tried some of this stuff before so I wanted to share it with you. Lets talk about protein, it’s true that

Black Side Striped Leggings…

When it comes to clothes, what you wear when you work out may be more important than any other part of your wardrobe. It is so hard for me to pick comfortable leggings, good material and that are not see through. To choose workout leggings, you need to pay attention to fit and function as

Life itself can be your best motivator..

Exercising should be viewed as a rewarding experience, not a task that is done just because. It is really important that you find a reason to work out, a motivation to go to the gym and of course a workout routine that complements your lifestyle and your goals. If you find that you are spending more time finding

About me

Belu Barriga

Belu Barriga

My name is Belen, and if you are from Ecuador then your aunt, your sister, your cousin, your middle name, your brother’s girlfriend and your illegitimate grandfather’s mistress twice removed is also named “Belen.” What can I say, maybe there is something in the air in that part of the world, Read more >

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