Benefits of oranges… Beneficios de la naranja…

There are thousands of reasons why eating an orange a day is a good idea; they are low in calories but full of nutrients, they promote clear, healthy skin and can help to lower our risk for many diseases and conditions as part of an overall healthy and varied diet.

Blood pressure: Maintaining a low sodium intake is essential to lowering blood pressure. Also of note, a high potassium intake is associated with a 20 percent decreased risk of dying from all causes.

orange benefits

Diabetes: Studies have shown that type 1 diabetics who consume high-fiber diets have lower blood glucose levels and type 2 diabetics may have improved blood sugar, lipids and insulin levels. One orange provides about 3 grams of fiber.

Skin: The antioxidant vitamin C, when eaten in its natural form (as in an orange) or applied topically, can help to fight skin damage caused by the sun and pollution, reduce wrinkles and improve overall skin texture. Vitamin C plays a vital role in the formation of collagen the support system of your skin.

orange benefits

Las naranjas se agrupan en dos tipos: las dulces y las amargas. Además de su rico gusto, la naranja contiene nutrientes que vale la pena incorporar para una dieta saludable, como vitamina A, B1 y C. Una sola naranja brinda el 100% de vitamina C requerido diariamente.

Presión sanguínea: Mantener una dieta baja en sodio es esencial para reducir la presión sanguínea. Al mismo tiempo la naranja y su alto contenido de potasio reduce en un 20% el riesgo de morir por estas causas….

orange benefits

Diabetes: Estudios han demostrado que las personas que padecen de diabetes tipo 1 deben consumir alimentos altos en fibras al igual que con diabetes tipo 2 se debe regular la presión sanguínea, lípidos e insulina. Comer naranja provee mas de 3 gramos de fibra.

Piel: Los antioxidantes y la vitamina C ayudan mucho a la nutrición de la piel. Se puede aplicar el jugo de naranja directamente a la piel para controlar el daño solar y la suciedad; reduce las arrugas y mejora la textura de la piel. La vitamina C es vital para reaformar el colágeno de la piel…


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Belu Barriga

Belu Barriga

My name is Belen, and if you are from Ecuador then your aunt, your sister, your cousin, your middle name, your brother’s girlfriend and your illegitimate grandfather’s mistress twice removed is also named “Belen.” What can I say, maybe there is something in the air in that part of the world, Read more >

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